Embracing Life with Renal Health Challenges: Support & Inspiration from MRIKPA
As members of the Manchester Royal Infirmary Kidney Patients’ Association (MRIKPA), we understand the unique challenges of living with Chronic Kidney Disease (CKD). Whether you’re a patient, carer, or simply looking for kidney health information, our mission is to support, empower, and inspire you. Living with renal issues doesn’t mean limiting yourself—there are many ways to stay active, engaged, and connected to your community in Greater Manchester.
Staying Active with Gentle Outdoor Activities
If participating in this year’s Transplant Games isn’t quite up your street quite yet, regular physical activity, even in a gentle form, can help boost mood, improve circulation, and support overall well-being.
On a beautiful spring day, taking a short walk in a local park or engaging in light gardening can be a great way to enjoy the outdoors while managing CKD.
Manchester offers plenty of opportunities to enjoy the fresh air and green spaces while keeping your kidney health in mind.
Always check: With your GP / Consultant before starting new exercise routines.
Start Small: Begin with short sessions and gradually increase duration as stamina builds
Make It Fun: Choose activities you enjoy to stay motivated.
Stay Hydrated: Drink plenty of water before, during, and after exercise
Parks & Outdoor Spaces Ideal for Kidney Patients in Manchester
Relaxing Walks & Nature Strolls
- Heaton Park – One of the largest municipal parks in Europe, offering flat walking paths, woodlands, and a stunning lake.
- Chorlton Water Park – A beautiful nature reserve with a serene lake, wildlife spotting, and gentle paths ideal for a low-impact walk.
- Fletcher Moss Park & Parsonage Gardens – Located in Didsbury, this peaceful retreat has a mix of woodland, botanical gardens, and meadows.
- Mayfield Park – Manchester’s newest green space, with accessible walking routes and relaxation areas.
- Platt Fields Park – Ideal for short strolls around the lake and shaded seating for rest breaks.
- Sale Water Park – Offers scenic lakeside walking paths and opportunities to connect with nature without overexertion.
- Reddish Vale Country Park – Features gentle trails and beautiful riverside views, perfect for a slow-paced outdoor experience.
Many of these parks offer accessible routes and seating areas, making them ideal for CKD patients who need to pace themselves.
Gardening for Well-being
Community gardens and personal gardening provide a therapeutic way to stay active without putting strain on your body. Manchester has several community gardening projects where you can volunteer or enjoy green spaces:
- Parsonage Gardens Community Garden (Didsbury)
- Incredible Edible Salford – A community gardening initiative promoting accessible gardening for all abilities.
- Platt Fields Market Garden – Offers an opportunity to engage with nature while growing fruits and vegetables.
Gardening is a gentle physical activity that promotes relaxation and social interaction.
Cycling & Swimming
For those looking for low-impact exercise, consider:
- Stationary cycling – Great for improving circulation and stamina without excessive strain.
- Swimming – Manchester Aquatics Centre and other local pools offer gentle swimming sessions suited for kidney patients.
- Middlewood Way – A traffic-free cycling and walking path offering a scenic and peaceful ride through Cheshire countryside.
Community & Social Activities for Kidney Patients
Guided Walks & Tours
- Discover Manchester Tour – A slow-paced historical and cultural walking tour with accessible routes.
- Themed Walking Tours – Including food, history, and architecture walks tailored to various mobility levels.
- Private Tours – Some organisations offer bespoke private guided tours, allowing flexibility in pace and rest stops.
For accessibility details, check with tour providers before booking.
Living Well with CKD in Manchester
Having CKD doesn’t mean missing out on the best of what Manchester has to offer.
By engaging in gentle outdoor activities, connecting with others, and accessing the right support, you can continue to live life to the fullest.
💙 Remember, you are not alone. Your MRIKPA Community of fellow Patients and Carers are here alongside you.
Stay in Touch to find out about our forthcoming MRIKPA Group Walks in 2025 which will be arranged for different locations across Greater Manchester.
Email us: support@mrikpa.org.uk
Additional Information on Healthy Walks and Activities
1. Walking: A low-impact, accessible activity that can be done almost anywhere. It improves cardiovascular health and is easy on the joints
2. Gardening: A fun way to stay active while enjoying nature. Gardening can burn calories and provide a sense of accomplishment.
3. Cycling: Stationary cycling or gentle outdoor cycling is another low-impact option that’s easy on the joints.
4. Swimming: Ideal for those with mobility issues, as water reduces joint stress while providing a full-body workout.
Citations:
- https://kidneycareuk.org/kidney-disease-information/living-with-kidney-disease/patient-info-exercise-and-being-active/
- https://www.better.org.uk/leisure-centre/manchester/arcadia-leisure-centre/health-programmes
- https://www.nationaltrust.org.uk/visit/cheshire-greater-manchester/outdoor-activities
- https://www.meetup.com/outdooraholicsbitesize/
- https://www.visitmanchester.com/things-to-see-and-do/activities/adventure-and-outdoor/
- https://www.kidney.org.uk/lets-get-active-exercise-for-kidney-patients
